Accommodating women ma
They looked at 100 women who had never been pregnant and found that vagina lengths, unstimulated, range from 2.75 inches to about 3¼ inches.
“But a pretty significant subset of the women who say they do Kegels, when I ask them to show me what they are doing, aren’t doing [the exercise] properly or can’t connect between the brain and those muscles.” To find the muscles you use to do Kegels, either insert a finger into the vagina and squeeze the surrounding muscles or stop the flow when urinating.Factors like sufficient lubrication and arousal and a good relationship with a partner have a much greater impact on sexual enjoyment for women.A 2010 study published in the International Urogynecology Journal bears out her opinion.In 1996, doctors began using a measurement called the pelvic organ prolapse quantification system as a way of helping them see how well they were doing repairing that area after childbirth.This was the first time there was a true before-and-after measurement, Tarnay says.
Some women sustain nerve injury during birth and can’t feel these muscles. Tarnay says there are even physical therapists who specialize in helping women perform Kegels properly.